Health Benefits of Acai Berry

The health benefits of acai berry mainly come from their natural and abundant phytonutrients and impressive antioxidant capabilities.

In fact there is a scientific test available that measures ORAC values (oxygen radical absorbance capacity) a foods ability to neutralize free radicals. Tests show that the antioxidant health benefits of acai berry are unrivaled.

Due to the remarkable benefits of acai berry, it has enjoyed a deep history of consumption and traditions in South America that spans several centuries.

Acai berries are still a mainstay of the local diet and are frequently prepared by mashing the fruit pulp and mixing it with liquid.

In fact the indigenous people drink this juice nearly as frequently as North American’s drink orange juice. Now you can add acai to your diet with SAMBAZON Organic Freeze-Dried Acai Powder.

The nutrient profile of acai berries is quite remarkable. Some of the commonly known nutrients contained in the acai are:

Amino Acids - the building blocks of protein and necessary for a variety of body processes and functions. 20% of what our body needs must come from the food we eat. Amino acid deficiency is a common modern world problem due to the unhealthy, nutrient-poor diets we consume.

B-vitamins (various) – water soluble vitamins that play important roles in cell metabolism.

Beta-carotene (an umbrella term for hundreds of known carotenoids) – essential to vision, healthy skin and reproduction. Also shown to be a powerful free radical scavenger. The acai contains a unique and potent combination of carotenoids.

Calcium - used for building bones and teeth and in maintaining bone mass.

Chromium – required for the proper metabolism of sugar.

Copper - necessary for the absorption and utilization of iron and in the process of synthesizing hemoglobin – which helps transport oxygen from the lungs to body tissues. Copper stimulates the immune system to fight infections, repair injured tissues, promote healing and helps to neutralize free-radicals.

Fiber – essential for colon health and may lower risk factors for cancer, diabetes, heart disease and hypertension. Acai is a good source of dietary fiber.

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Folate – plays a critical role in DNA synthesis and cell division. Our entire body is made up of cells that are constantly replicating so adequate intake of folate (or folic acid supplement) is crucial.

Iodine – a trace mineral that converts to iodide in the body and important for the normal functioning of the thyroid glands, which secretes hormones that control the basic metabolic rate of the body.

Iron - an essential mineral that helps carry oxygen from the lungs to the muscles and organs.

Magnesium - aids in the body’s absorption of calcium and plays a key role in the strength and formation of bones and teeth. Magnesium is also vital for maintaining a healthy heart.

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Manganese – aids in thyroid function, formation of bone and connective tissue, sex hormone function, carbohydrate and fat metabolism, blood sugar regulation and calcium absorption.

Potassium – important for normal blood pressure levels, proper heart function and reduction of stroke. Potassium, coupled with health levels of sodium regulates muscle contraction and nerve cell function.

Vitamin C- prevents gum disease, aids in wound healing, enhances absorption of iron and maintains connective tissue and collagen in the body.

Vitamin D - functions in the body to maintain proper levels of calcium and phosphorous, thereby helping to build and maintain bones.

Vitamin E – a powerful antioxidant that plays a role in reducing inflammation, improving circulation, inhibition of platelet aggregation (sticky cells that can form clots) and immune enhancement.

Zinc – essential for a healthy immune system, regulates hormones, supports normal growth and development, aids in wound healing and necessary for the function of many enzymes in the body.

Although you can't buy acai berry fresh in North America, you can still boost your nutrient intake and get enormous health benefits of acai berry in many products. These include smoothies, juices and decadent chocolates. We recommend SAMBAZON Organic Freeze-Dried Acai Powder, Antioxidant Superfood which is available online.

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