Lack of Physical Exercise and Obesity: A Link You Can Break!
”Move it or lose it!”
Exercise and obesity are not only linked but according to the World Health Organization, physical inactivity, along with unhealthy diets, are the key risk factors for the major noncommunicable diseases such as cardiovascular diseases, cancer, and diabetes.
You’ve heard the phrase – move it or lose it - and you know it’s true, but do you do anything about it?
The link between a lack of physical exercise and obesity is well documented. If you don’t move your body you will lose muscle mass.
Loss of muscle means an increase in body fat, not to mention that it will get harder and harder to do the things you once did.
Inactivity is one of the contributing causes of inflammation and a sedentary lifestyle can make you feel older than you actually are.
Increasing your activity level may be required to maintain a healthy weight and skeletal system.
The importance of exercise is nothing new and there are plenty of tips to get you going.
Sometimes you just have to take a good hard look at your life, your situation and think about what you can do.
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How can you find ways to incorporate exercise into your daily routine. You don’t have to run marathons – just get moving and keep moving. There are so many things you can do to improve fitness levels - don’t wait until it is too late. Nordic walking is quickly becoming the fastest growing form of exercise world wide. Click here to learn more and find out if it's right for you.
Do you drive around parking lots looking for the closest spot to the door? Instead, drive to the perimeter of the lot (there are always lots of spots to choose from) and take advantage of fresh air and a short stroll into the store. The extra steps add up! Regular exercise and obesity could be a thing of the past.
Wear a pedometer and aim for 10,000 steps every day.
Take your dog for a walk every day.
Get a dog and take him for a walk every day.
Walk the neighbor’s dog.
Start a dog walking business.
Volunteer at your local human society and take the dogs out walking.
Deliver weekly flyers or newspapers.
Find Nordic walking poles, new shoes, water bottles or whatever you need to start your walking program through Amazon.com. They are full of great products for health and wellness.
Join a mall walking club.
Walk around the block after dinner instead of heading straight for the television.
Join a sports team – curling is a fairly low impact activity that will get you moving (and get you out meeting new people).
Go swimming – community centers are usually open from early in the morning to late in the evening. Find a time that works with your schedule.
Consider activities you may have done when you were younger. You may feel too out of shape to enjoy them now but you may surprise yourself too. A lot of stamina can be built up in a fairly short time, especially if you are motivated.
Join a gym. Many facilities such as “the Y” let you join month-to-month. This is a good option to ensure it is right for you before making a commitment for a full year.
Buy a treadmill or elliptical trainer for home. Ensure you have the space for this type of machine in a location you like. Even treadmills that fold up and out of the way require a fair amount of space. If you plan to put it in the garage or basement, ensure it is a space that you will want to spend some time at. Placing workout machinery in front of a television is a strategy that works for some.
Go for a bike ride.
Take the stairs instead of the elevator.
Use your home stairs for a workout.
There are many workouts you can do at home without purchasing any fancy equipment. We especially like the healthy living tips and workouts in Sean Foy’s book The 10-Minute Total Body Breakthrough. These are simple to do – you can even get started sitting in a chair – and yet very effective.
Make a commitment to do a little bit more each and every day. If you are also looking at ways to improve your diet, we recommend the diet solution program. Exercise and obesity is a link that can be broken!
. These are simple to do – you can even get started sitting in a chair – and yet very effective.