Inflammation
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Improve Health and Quality of Life
When you have been diagnosed with chronic inflammation, improving your diet may be one of the best tools that you have.
Read more about the anti inflammation diet
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Outside of medical treatment for underlying conditions, one of the best ways of controlling inflammation is through food.
Read more about the foods that reduce inflammation
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The Connection Between Inflammation and What We Eat
Everything you eat is either contributing to the inflammation in your body or helping you to fight inflammation.
Read more about an anti inflammatory diet
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When the body is irritated in some way, inflammation will occur and it will spread and worsen if no treatment is taken.
Read more about foods that cause inflammation
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Learn What It Takes to Eat Healthy
Small changes in eating and exercise levels often make a big difference.
Read more about achieving a healthy lifestyle with a diet and exercise plan
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Our North American diet has led us down a path to disease and discomfort. Health and vitality are possible though with delicious, nutritious meals. Learn why shopping from the perimeter of the grocery store is the key to healthy eating.
Read more about how to eat healthy.
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The Link Between Inflammation And Heart Disease
Inflammation causes many serious actions to occur within the coronary artery. Reduce inflammation in the body and you will reduce your risk of heart disease.
Read more about inflammation and heart disease.
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The Link Between Inflammation And Diabetes
Low grade tissue inflammation that is related to obesity may contribute to insulin resistance.
Read more about what causes diabetes.
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Increasing your intake of antioxidants can help reduce inflammation in the body. Not sure what antioxidants are?
Read what is antioxidants to learn more.
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Are You Confused By Antioxidant Scores?
If you've ever tried to compare antioxidant values in one product versus another, you may have been left more confused than ever. Most products measure antioxidants using a standardized system called ORAC.
Read about orac values here.
Be sure to check out our nutritious foods section to learn about specific superfoods or the exercise and fitness pages for more tips to help with disease prevention and to control inflammation in the body.
Go to Chronic Inflammation Home from Disease Prevention
